Women's Session Dance Flow - Mindful Movement and Meditation

Join is this Winter as we add a new element to our Mindful Movement sessions ~ Dancing through the Chakras.

Connect with your body & self on a deeper level, through colour, Mindful Movement, breath & positive affirmations.

DanceFlow is a gentle & grounding exercise class with a holistic approach to our health & wellbeing. 

We'll begin with gentle stretches & then gently move through each chakra to grounding music 

We'll dance with veils/ribbons towards the end of our session as the music builds & finish with a cool down & Seated chakra meditation. Sessions run fortnightly on Saturdays during school terms.

I look forward to Moving Mindfully through the chakras this winter season ~ with uplifting music, good vibes (positive affirmations) & colour to brighten some of those wintery mornings 

• Wear loose comfortable clothing.
• Some mats/cushions provided
• BYO water bottle for Mindful Hydration - A simple gratitude practice.
• Women of all ages/fitness levels welcome.