Informed Movement - Mat Pilates

Informed Movement provides matwork Pilates and functional fitness classes in Sale and Maffra.  Informed Movement aspires to have ‘every body moving well’ for their level of ability, within each class. ‘Moving well’ encompasses body awareness, core control, balance and movement integration.

Our Pilates classes are closely aligned with the Polestar Pilates Matwork Instruction Method.  Group classes (up to 8 students), semi-private groups (up to 4 students) and private sessions are available. Mats and small equipment are provided.

Functional fitness classes cater for people that have difficulty getting down to the floor to exercise. Movements are executed in standing and seated on a chair. A Seniors Movement Group exercise class is held in Maffra and administered by Maffra Neighbourhood House.